7 Habits — Confucius’ Healthy Eating Wisdom

8 Habits, Healthy, Wisdom, Confucious

Long before the US Department of Agriculture developed The Food Pyramid, Confucius (551-479 BCE) had already taught that he would never allow the quantity of meat to exceed the quantity of rice he took. How else did a sage like Confucius eat his meals?  Confucius recorded 7 eating habits that he believed would cultivate a wise and healthy lifestyle. 1. Prepare your food mindfully; cut everything into small portions that are easy to chew.  Make sure the food is fully cooked, and...