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8 Ways to Memorize the Tai Chi Form: Prevent Memory loss from Aging

Memory loss, Aging, Tai Chi

Tai Chi won’t just improve your health; practicing and learning the forms will improve your memory, too. According to Harvard Medical School’s Special Health Report, there are 7 ways to prevent memory loss that is caused by aging: Don’t smoke Maintain a healthy diet Get enough sleep Take vitamin supplements Cultivate healthy relationships Learn new things Exercise While most people are usually very pleased to be able to kill two birds with one stone, you can kill 3  birds (numbers 5, 6,...